Mental Health Tips

powered by NOLA Care Health & Wellness

Let’s talk about something real: mental health—and the stigma that still surrounds it like a shadow. As a Family Nurse Practitioner, professor, and owner of NOLA Care, I’ve seen firsthand the quiet suffering that happens when people feel they can’t speak up. I’ve had patients lower their voices when saying words like “anxiety” or “depression.” […]

mental health conversation with your doctor jacksonville FL

Breaking the Silence: Confronting Mental Health Stigmas in Our Communities

As Black Maternal Health Week (April 11–17) wraps up, we pause to reflect on a powerful week of truth-telling, advocacy, and celebration. Initiated by the Black Mamas Matter Alliance, this national observance is more than a hashtag or campaign—it’s a movement to dismantle systemic inequities and honor the lives of Black mothers and birthing people. The […]