Jacksonville's Trusted Healthcare Blog

Yes, Adults Can Have ADHD—And Primary Care Can Help If you think ADHD is just a childhood condition… think again. Many people are surprised to learn that ADHD (Attention-Deficit/Hyperactivity Disorder) doesn’t magically disappear when you turn 18. In fact, for countless adults, the signs were always there—just dismissed, masked, or misunderstood. You weren’t lazy—you were […]

Let’s talk about something real: mental health—and the stigma that still surrounds it like a shadow. As a Family Nurse Practitioner, professor, and owner of NOLA Care, I’ve seen firsthand the quiet suffering that happens when people feel they can’t speak up. I’ve had patients lower their voices when saying words like “anxiety” or “depression.” […]

The (A Love Letter to My Hustle and a Gentle Clapback to Burnout) Let me be real—I bossed way too hard. And now? I’m tired. I’m talking “answered patient messages in my sleep, graded assignments with one eye open, scheduled social media content while stirring dinner” kind of tired. Not regular tired. NOLA Care + […]

As Black Maternal Health Week (April 11–17) wraps up, we pause to reflect on a powerful week of truth-telling, advocacy, and celebration. Initiated by the Black Mamas Matter Alliance, this national observance is more than a hashtag or campaign—it’s a movement to dismantle systemic inequities and honor the lives of Black mothers and birthing people. The […]

COLON CANCER SCREENING: WHAT YOU NEED TO KNOW (WITHOUT THE STRESS!) Let’s be real-talking about colon cancer screening isn’t exactly the most exciting topic. But here’s the thing: it’s one of the most important things you can do for your health, and it’s really not as bad as you might think. And YES! I have […]